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Yoga sets us on a path to find freedom in our body and mind

-to be fully alive.

Fiona Aspdin 

            YOGA

Yoga    Movement    Breath    Meditation    Mindset

Connect with me on Instagram.

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We owe it to ourselves to live enriching lives.

With all odds stacked against us in this world which so often seems crazy & overwhelming, it is important to find peace within ourselves. 

When we achieve peace and stillness, we are able to live with vitality and wellness both in the body and mind. 

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